Awesome dude's salmon bake

Wow a comment! Thanks chefmom, you have great blog by the way... Now for another one from my blog...
Le saumon avec la sauce de tomate et vegtables - Salmon with tomato sauce and veggies.
2 to 3 servings, can be squeezed or stretched to suit fish or company.
Ingrédients - Components... errr ingredients
1 fillet of salmon (canadian cos it is cheaper) big enough for your baking dish
2 cans tomato paste
1 leftover bit of tomato sauce in All Gold bottle
1 leftover bit of mayo in bottle
1 nice sized onion
1 serving spoon of peppadews
1 500/750g bag vegetables of your choice from P&P or Woolies, I used one that had carrots/sweet potato and butternut, will be trying other variations to the theme. Some olive oil, black pepper to taste, veggie seasoning and paprika. Set oven on 300 - full blast to warm it while you prep da fish and do the sauce... Get your fav saucepan as well and a baking dish big enough to hold the fish and veggies Dice & slice the onion and peppadew, seperately or together. Put the veggies in the microwave and nuke em for 5 minutes at least, rember to make a hole in the bag, it will explode if not!
La Sauce - the Sauce
A dash of olive oil in the saucepan, saute onions and add peppadew or do em in tandem, add the leftovers in the 2 bottles by swishing around the leftover with 250 ml. warm water, toss into onions that should be ready by then, add tomato paste and some Italian herbs, simmer slowly while you prep the fish... You should have around 750 ml when done, add water if needed.
Le poisson - the Fish
Wipe the fish with about a desertspoon of olive oil, sprinkle with black pepper to taste and colour the fish with some paprika, place in baking dish and put in oven... Don't forget! Turn once when the fish starts browning, this should not take longer than 6 minutes a side.
La combinaison - the Combining of it all
Now whip out the veggies and the fish, open the bag and arrange veggies around the fish in dish (rhymes), pour the sauce over the fish and veggies, return to the oven for another 10 to 15 minutes, put grill on for the first 5 then swich off the oven... the fish and veggies will do the final cooking in the residual heat of the oven.
Prepare your table in the meantime... Goes well with a fine tossed salad and good company or it will serve two days worth of leftover for a single dude like me, there, ain't I awesome.