Wednesday, January 01, 2003

La raison de cette folie - Soft Shin and Sweet Potato

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This serves as a repository and link to some of the best food I have made from the net as well as recipes I have concocted... The best will be mirrored on my recipe website as well.

Here was the last of my own recipes from my blog Ramblings from a Blue Dot, a delicious casserole/one pot dish using an unsung cut of meat...
Soft Shin with Sweet Potato

Soft Shin with Sweet Potato:
750g soft shin
750g sweet potato
500g carrots
Large onion
Packet of oxtail soup
Dried fruit 250g (optional)

Marinade:
A pinch of dried garlic, pinch of aniseed (this can be pungent so rather use very little), 2 tablespoons of whole coriander, some cooking oil or olive oil (about 3 tablespoons) and a tablespoon of vinegar. Grind the spices and garlic in a mortar and pestle... sprinkle over meat on both sides after placing in a dish, sprinkle oil and vinegar over meat... let it all rest in the refrigerator for at least one hour, turning from time to time.

Preperation:
Dice the marinated soft shin and prepare the vegetables also (unless you bought ready prepared like I did). Nuke the veggies in the microwave for around 6 minutes to par cook.
Heat a pan or saucepan with some olive oil and proceed to brown the meat, add the onion to glazed state before adding 2 cups of water (cover the meat) and simmmer while preparing the soup.
Add 250ml of water to a bowl and add the soup powder... stir and let it stand for a few minutes while you add the carrots and sweet potatoes on top of the meat, adding some veggie sprinkle at the same time. One can also add some dried fruit at the same time, I used some apricots. Stir the soup one last time and pour over the veggies and replace the lid... let it all simmer on very low heat for at least one hour... this gives you time to make some rice to go with the dish and knock together a salad. One can also do this dish in a casserole in the oven, 45 minutes should do the trick at a med. temp (150 odd).

Enjoy!