Awesome dude's salmon bake

Wow a comment! Thanks chefmom, you have great blog by the way... Now for another one from my blog...
Le saumon avec la sauce de tomate et vegtables - Salmon with tomato sauce and veggies.
2 to 3 servings, can be squeezed or stretched to suit fish or company.
Ingrédients - Components... errr ingredients
1 fillet of salmon (canadian cos it is cheaper) big enough for your baking dish
2 cans tomato paste
1 leftover bit of tomato sauce in All Gold bottle
1 leftover bit of mayo in bottle
1 nice sized onion
1 serving spoon of peppadews
1 500/750g bag vegetables of your choice from P&P or Woolies, I used one that had carrots/sweet potato and butternut, will be trying other variations to the theme. Some olive oil, black pepper to taste, veggie seasoning and paprika. Set oven on 300 - full blast to warm it while you prep da fish and do the sauce... Get your fav saucepan as well and a baking dish big enough to hold the fish and veggies Dice & slice the onion and peppadew, seperately or together. Put the veggies in the microwave and nuke em for 5 minutes at least, rember to make a hole in the bag, it will explode if not!
La Sauce - the Sauce
A dash of olive oil in the saucepan, saute onions and add peppadew or do em in tandem, add the leftovers in the 2 bottles by swishing around the leftover with 250 ml. warm water, toss into onions that should be ready by then, add tomato paste and some Italian herbs, simmer slowly while you prep the fish... You should have around 750 ml when done, add water if needed.
Le poisson - the Fish
Wipe the fish with about a desertspoon of olive oil, sprinkle with black pepper to taste and colour the fish with some paprika, place in baking dish and put in oven... Don't forget! Turn once when the fish starts browning, this should not take longer than 6 minutes a side.
La combinaison - the Combining of it all
Now whip out the veggies and the fish, open the bag and arrange veggies around the fish in dish (rhymes), pour the sauce over the fish and veggies, return to the oven for another 10 to 15 minutes, put grill on for the first 5 then swich off the oven... the fish and veggies will do the final cooking in the residual heat of the oven.
Prepare your table in the meantime... Goes well with a fine tossed salad and good company or it will serve two days worth of leftover for a single dude like me, there, ain't I awesome.

Meatballs in Tomato sauce:

This is an easy recipe that I knock together in about half an hour and serves around 6 people.
Meatballs in Tomato sauce:
Ingredients:
1 kg mince
3 large eggs
3 slices brown bread, not fresh
1 large onion
1 can tomato paste
1 can tomato and onion mix
1 clove garlic
2 serving spoons peppadew
Itallian herbs
Barbeque spice
Any other spices you prefer
3 Serving spoons of your favourite chutney
Olive oil for baking pan and saucepan.
Method
Crumb the bread into a large mixing bowl, dice the onion and add to breadcrumbs, add spices/herbs to taste and crushed garlic if used, add the mince, chutney and 3 eggs and mix until evenly distributed. Form balls from mixture and place in lightly oiled baking pan. Place under griller for 10 miutes a side while preparing the sauce.
The Sauce
A dash of olive oil in a saucepan, saute onions and add peppadew, add tomato paste, can of tomato and onion and a dash of Italian herbs, simmer slowly while you make sure the meatbals brown under the griller.

When meatballs are brown add the sauce to the baking pan and let them all simmer in a 300C oven for 30 minutes.
Serve on a bed of spagetti with a tossed salad.